Ayurveda is recognized by many doctors to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life. “Ayurveda originated in India more than 5,000 years ago and is often called the “Mother of All Healing. “Ayurveda is one of the world’s oldest holistic (“whole-body “) healing systems. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle, and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind, and consciousness according to one’s constitution and how to make lifestyle changes to bring about and maintain this balance. Just as everyone has a unique fingerprint, each person has a particular pattern of energy—an individual combination of physical, mental, and emotional characteristics—which comprises their constitution. This constitution is determined at conception by a number of factors and remains the same throughout one’s life.
Ayurvedic Specialist in Pune
It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to develop good health, not fight disease. But treatments may be provided toward specific health problems as well. Ayurveda also focuses on exercise, yoga, and meditation
AYU means life and Veda means knowledge. Ayurveda is the science of life. It is the most ancient science of medicine in India and is very helpful in healing & health care. Ayurvedic treatments not only focus on curing the disease but also focus on the prevention of the illness. It’s a deep-rooted treatment. Ayurvedic medicine is made of herbs, plants, fruits, flowers, etc., which are natural and nontoxic. Ayurveda helps us to restore and balance between our body mind and spirit.
Ayurvedic treatments are classified into two groups.
2. shodhan chikitsa
PANCHAKARMA IS SHODHAN CHIKITSA.
It is the procedure where we detoxify the body and eliminate the root cause chronic disease.
Panchakarma helps in
- Removing all the toxins out of the body and helps to eliminate the disease.
- It helps to maintain our health. Rejuvenate our body.
- It not only helps in curing the disease but also helps us to be healthy and disease-free and stress-free.
- PANCHAKARMA should be done after your propper Prakruity and Nadi Parikshan under the guidance of experienced Ayurvedic Doctor.
PANCHAKARMA MAINLY INCLUDES 5 KARMAS.
It’s an authentic process in which we do the therapeutic emesis of Kapha dosha. It is mainly used for the diseases of head and neck., asthma, cough, diabetes, skin diseases, etc..
It is a therapeutic purgation of doshas. It is mainly used for digestive tract problems, hyperacidity, liver problems, jaundice, bronchial asthma, joint and skin disorders, etc.
It is a therapeutic enema.Mainly used in the diseases created due to vitiated vats, problems of muscle and bones, diseases affecting the whole body.
It is the process of bloodletting. They are mainly used in diseases caused due to blood impurities like skin diseases. There are many Upakarma therapies that we use in ayurvedic treatments and detoxification
It is the process of instilling medicine through the nasal orifice. They are mainly used in hair and skin problems, sinusitis, paralysis, frozen shoulder, allergies, psychological disorders, etc. Nasya is a treatment procedure mentioned in Ayurvedic texts for cleansing. The name ‘nasya ‘is evident that it is related to the nose. It is a process by which oil is administered through the nostrils.
Some important therapies are:
- Benefits-relaxes body as well mind.
- Relieves stress.
- Effective to improve vision.
- Minimizes body heat.
- Effective for skin and hair rejuvenation.
- Useful in the treatment of neurological disorders, tinnitus, insomnia, sleep disorders. Etc.
Used in treatments of eye diseases of eyes. Very effective in stiffness in the eyes, dryness of eyes, computer vision syndrome etc. Netra means eye, and Tarpan means giving strength to the eyes. The medicated ghee is poured over the eyelids in an enclosure built around the eye out of wheat flour. It is said to be an excellent treatment to improve vision and clarity of the mind.
What does Netra Tarpana mean?
Netra means eye, and tarpana means nourishment. The word Netra Tarpan means nourishment for the eye. Netra Tarpan has both curative and preventative effects. It’s indicated in Vata predominant conditions, atrophies, degeneration and even in visual defects. During this process, warm medicated ghee is held in place over the eye for a period of 20-40 minutes.
In imbalanced Vata treatments such as headache, insomnia, tinnitus, anxiety, neck stiffness, etc..
Used in the treatments of obesity, high cholesterol, diabetic neuropathy, PCOS, exfoliation, to increase skin health and tone up muscles. It is used in treatments of pain management. Mainly useful in the treatment of calcaneal spurs, sciatica, osteoarthritis, extra growths on the skin, moles, warts, etc.
It soothes the nerves and relaxes the CNS. Relieves pain in the foot and Very effective and useful in the cracked foot, Relieves stress, reduces anxiety. Beneficial in diabetic neuropathy, it nourishes skin, it relieves hypertension and activates metabolism.
Benefits of Padbhyanga Ayurvedic Therapy:
- Relaxes tired feet and legs – particularly for those with a lifestyle that tires the feet.
- Prevents the occurrence of corns over the feet
- It is a massage with oil, which is why it is so very nourishing and moisturizing.
- Relieves stiffness along the arch of the foot
- Allays the Tired feeling or restlessness experienced in the foot
- Improves your circulation, which addresses the numbness in the feet.
Ayurveda classifies three basic types of energy principles that are present in every human. Original Sanskrit words for this energy are Vata, pitta, and Kapha. This energy is required to create movement so that fluids and nutrients get to the cells, enabling the body to function. Energy is also needed to metabolize the nutrients in the cells to maintain and lubricate the formation of the cell. Body, mind, and consciousness work together in sustaining balance in Ayurveda. They are simply viewed as various aspects of one’s being. According to Ayurvedic philosophy, the entire universe is an interaction of the energies of the five significant elements—Earth, Water Space, Air, and Fire. Vata, pitta, and Kapha are combinations and transformations of these five elements that manifest as patterns present in all creation. Vata is the energy of action; pitta is the energy of metabolism and digestion, Kapha, the energy of lubrication and structure.
Vata is the energy associated with action:
formed of Space and Air. It directs blinking, breathing, muscle and tissue movement, pulsation of the heart, and all changes in the cytoplasm and cell membranes. Vata promotes flexibility and creativity. If Vata dosha is seen in your body, then you are more likely to develop conditions like heart disease, anxiety, asthma, rheumatoid arthritis, and skin problems.
Guidelines for balancing Vata:
- Avoid cold, frozen or raw foods
- Keep warm
- Keep calm
- Avoid extreme cold
- Keep a regular routine
- Eat warm foods and spices
- Get plenty of rest
Pitta means the body’s metabolic and digestive system:
It is made up of water and Fire. It oversees metabolism, digestion, absorption, assimilation, body temperature, and nutrition. Pitta promotes intelligence and understanding. On the other hand, pitta arouses anger, hatred, and jealousy. If Pitta dosha is found in your body then you are more likely to develop conditions like infections, crohn’s disease, heart disease, and high blood pressure.
Guidelines for balancing pitta:
- Avoid excessive steam
- Avoid excessive heat
- Avoid excessive oil
- Eat cooling, non-spicy foods
- Exercise daily in the morning when the climate is cold
- Limit salt intake
Kapha is the energy of structure and lubrication:
Tendons, bones, muscles hold the cells together, built from Water and Earth. Kapha supplies water to all body parts and systems. It moisturizes the skin, lubricates joints, and maintains immunity. Kapha is expressed as forgiveness, love, and calmness. On the other side, Kapha leads to attachment, greed, and envy. To maintain proper balance and health, it is essential to pay attention to these decisions. Diet and lifestyle appropriate to one’s constitution strengthen the body, mind, and consciousness. Kapha dosha is spotted in you then it develops nausea after eating, asthma and other breathing disorders, cancer, diabetes, and obesity.
Guidelines for balancing Kapha:
- Keep active
- Get plenty of exercises
- Avoid heavy foods
- Avoid fatty, oily foods
- Avoid dairy
- Avoid iced food or drinks
- Vary your routine
- Eat light, dry food
Ayurvedic Treatment in Pune
Abhyangam: Pain, Mental Stress, Gastric Problems, Detoxification, Immunity Problems, Weight
Panchkarma: Panchkarma is a therapy which helps in removing toxins from the body
Shirodhara: Loss, Paralysis, Skin Problems
Kashayadhara: Sleep Problems, Insomnia, Stress, Hair Fall
Greeva Basti: Psoriasis, eczema, scalp lesions, hairfall
Janu Basti: Neck Pain, Neck Spondylosis, Neck Arthritis
Detoxification: detox eliminates accumulated toxins, cleanses the body, helps maintain dosha balance Kati Basti: Knee Pain, Knee Arthritis
Spine Basti: Back Pain, sciatica, lumbar spondylosis
Kizhi: Spine arthritis, Spondylosis of spine,
Mukha Lepam: Pain, Mental stress
Netra Tarpanam: Skin Care, Skin conditions
Padabhyangam: Vision problems, Eyestrain, Headaches
Pizhichil: Pain, Mental stress, Detoxification, Gastric problems, Paralysis
Shringara: Pain, Mental stress, Immunity problems, Paralysis
Soundarya: Skin care treatment
Thalapothichil: Skin care treatment
Ubtan: Scalp and hair care
Udvartanam: Skin care, Weight loss
Benefits of Ayurveda:
Over 5,000-year-old medicine systems originated in India have many life-changing benefits. Below are some of the primary benefits that one can achieve with regular use of Ayurveda.
- Weight Loss and Maintenance
- Healthy and Glowing Skin and Hair
- Say Goodbye to Stress
- Reduce Inflammation
- Cleanse the Body
- Lower Blood Pressure, Cholesterol, and Symptoms of Illness and Diseases